The Paleo Movement
I stumbled upon an idea of life that I had never heard of before. Maybe some of you know about it or maybe not. It's called Paleo and its not just a diet, it's a way of life. It was on paleohottie.com and it seems to be really healthy.
Paleo promotes the use of natural organic products and basically you eat what was available to the cavemen in the Paleolithic era. You also try to do as much stuff that they did back then as possible like try to farm, grow your own stuff, make your own food, make your own stuff, and get stronger.
People back then walked a lot, carried heavy stuff so their bodies were stronger and they didn't have as much sicknesses and diseases as we do today.
If you go to paleohottie.com you will find natural recipes, fitness and wellness tips, and advice. I think she is working on videos for fitness training to come out soon so keep an eye out for that and check out her page. I think its time that we try to get healthy and strong naturally because most of us have been so used to greasy junk food and stuff that is basically killing us faster and making us sicker and fatter.
Join the movement for a healthier tomorrow.